Herbal Teas for Better Sleep Quality
Herbal teas are a delightful way to promote better sleep. Here are some top choices:
- Chamomile Tea: Known for its calming properties.
- Lavender Tea: Helps soothe the mind.
- Valerian Tea: A traditional sleep aid.
- Passionflower Tea: Reduces anxiety and promotes relaxation.
- Rooibos Tea: Caffeine-free and rich in antioxidants.